Sugars
~
Where they are on the Glycemic Index ~
|
| Maltose................................................................ |
105 |
Maltodextrin........................................................ |
105 |
Glucose............................................................... |
100 |
Sucrose.............................................................. |
64 |
High fructose corn syrup.................................... |
62 |
Honey................................................................ |
58 |
Lactose............................................................. |
46 |
Fructose............................................................ |
21 |
Agave nectar*.................................................... |
10 |
Artificial sweeteners........................................... |
5 |
Stevia Liquid or powder Extract......................... |
0 |
It
Up Ltd. sells Agave Nectar
For pricing and store locations contact
Karen |
| |
|