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Your Adventure into Food and Health!

There is a major rise of obesity and the age of onset diabetes is becoming younger. Karen started consulting and teaching in 2003 with her initial company, Your Body Bible and then she created a program in 2004 called Eat It Up™ Workshops to educate and feed people of all ages. She has put on amazing cooking demos over the last 3 years to attract everyone from vegans to meat eaters! The wheat free, sugar free and egg free
Eat It Up - Take 3 Cookies. were created back in 2004 and are now in 5 flavours. That creation led Karen to create additional food items like
Teas Me Truffles / Teas Me Teas / Eat It Up organic sugar free spreads. . ENJOY!

Now in 2006, Karen teaches, coaches, cooks, consults and inspires. Whether you are looking for weight management advice, a great motivational speaker, how to prevent or manage diabetes and obesity or how to cook up a storm, Karen is a cornucopia of nutritional knowledge.
Follow Karen’s Journey

Karen E. Nelson is
the founder and president of
IT UP Educational Programs Ltd©
IT UP Educational Programs Ltd. © - president Karen Nelson

 
 
 
 
   
"Feeding and Educating People is 'an act of LOVE',what a LOVEly web we all can weave when spinning together!"
 
Cookies, Spreads & Truffles made with organic, natural ingredients & sweetened with amber Agave Nectar are made by Karen Nelson
of IT UP Ltd©. Karen is a certified sports nutritionist .

She has created a line of products that allow people who are watching their sugar intake to enjoy food once again.
Look for the Eat It Up™ brand in Whole Foods Market !

Join Eat it Up at the Wellbrook Winery Summerfest
Date: Saturday July 19, 2008
Time: 10:30 am - 5:00 pm
Address: 4626 88th Street, Delta
look for these products: spreads, agave nectar and flavoured syrups, blueberry chocolate bark, tea products